Thetikki's Journal, 08 May 2012

140.3 lb Lost so far: 0.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 64.89g | Prot: 35.73g | Carb: 221.09g.   Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...

1952 kcal

Activities & Exercise: Standing - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 3 hours, Sitting - 3 hours and 20 minutes. more...