Weigh In record (no journal entry) for 17 November 2017
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120.8 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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963 kcal
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Fat: 74.25g | Prot: 53.96g | Carb: 21.69g.
Breakfast: Sunflower Oil, Coffee (Brewed From Grounds), Fried Egg, Bacon, Waitrose Free Range Pork Sausages. Lunch: Yeo Valley Double Cream, Butter, Cooked Broccoli (from Fresh), Spinach, Sea Bass. Snacks/Other: Alpro Unsweetened Almond Milk, Nutiva Organic Chia Seed. more...
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1522 kcal
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Activities & Exercise:
Cleaning - 1 hour, Squats (Legs) - 2 minutes, Elliptical - 7 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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