Weigh In record (no journal entry) for 15 November 2017
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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146 kcal
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Fat: 2.19g | Prot: 3.47g | Carb: 29.65g.
Breakfast: Tea Unsweetened, Cereal with Milk. more...
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gaining 42.0 lb a week
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