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123 LBS down (still). Haven’t posted for a LONG time. Crazy health problems; diagnosed with a chronic illness that will eventually require a transplant. Then as if that wasn’t enough, discovered another problem requiring surgery. But for now glad to say I feel good and am totally healed from the surgery. I’ve managed to track most of my food, but also had quite a few slip ups. I find myself still turning to food to cope with stress. The good thing is I haven’t gained any weight, but still have another 20 or so pounds to lose. I’m ready to get back on track now.
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167.0 lb
Lost so far: 123.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2017:
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1476 kcal
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Fat: 46.31g | Prot: 123.04g | Carb: 134.86g.
Breakfast: Thomas' Original English Muffins, Tea (Brewed), 2% Fat Milk, Egg Beaters Egg Beaters - Original. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Kroger Catfish Fillets. Dinner: Kroger Frozen Cauliflower, Kroger Catfish Fillets. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Simple Truth Tri-Bean Blend, Onions, Pork Chop. more...
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steady weight
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