Weigh In record (no journal entry) for 07 May 2012
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255.4 lb
Lost so far: 4.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2369 kcal
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Fat: 108.71g | Prot: 68.68g | Carb: 286.87g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Fried Egg, Orange Juice with Calcium, Coffee. Lunch: Krinkle Cut Buffalo Bleu Potato Chips, Butter Pecan Super Moist Cake Mix, 100% Whole Wheat Bread, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Garlic & Herb Spaghetti Sauce, Cooked Meatballs, Original Texas Garlic Toast, Italian Salad Dressing, Sweet Red Peppers, Romaine Blend, Thin Spaghetti. Snacks/Other: Peanut Butter Shake (Regular). more...
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gaining 7.0 lb a week
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