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gained a bit while i have been on Chantix.
But i feel great that I have smoke free for more than 3 weeks.
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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800 kcal
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Fat: 25.00g | Prot: 14.00g | Carb: 139.00g.
Breakfast: Coffee with Milk and Sugar, Chewy Bars - Oats & Chocolate. Lunch: Diet Dr. Pepper (12 oz Can). Snacks/Other: DIRTY POTATO CHIPS - MESQUITE BBQ, Peeled Baby-cut Carrots, Chewy Bars - Oats & Chocolate. more...
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gaining 2.0 lb a week
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