Weigh In record (no journal entry) for 14 November 2017
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1085 kcal
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Fat: 42.73g | Prot: 53.27g | Carb: 110.69g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Dinner: Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Mulled Wine. more...
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losing 0.8 lb a week
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sliverhides's weight history
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