Weigh In record (no journal entry) for 07 May 2012
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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957 kcal
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Fat: 36.60g | Prot: 52.72g | Carb: 117.87g.
Breakfast: cinnamon, banana, apple, almonds, zuzu. Lunch: olive oil, chicken breast, broccoli. Dinner: olives, radish, tomatoe, ham, lettuce, strawberries. Snacks/Other: honey, bread, scallions, avocado, puffed rice cakes. more...
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2031 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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