Weigh In record (no journal entry) for 13 November 2017
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194.1 lb
Lost so far: 62.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1915 kcal
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Fat: 92.45g | Prot: 142.88g | Carb: 135.44g.
Breakfast: GNC Pure Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Great Value Cherry Berry Blend, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Brown Sugar. Lunch: Red Gold Diced Tomatoes, Food Club Sliced Black Olives, Jennie-O Ground Turkey 93/7, Cilantro (Coriander), Grated Dry Cheddar or American Type Cheese, Don Pancho Whole Wheat Tortillas. Dinner: Ketchup, Mayonnaise, Mt. Olive Jalapeno Slices, Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds, Birchwood French Onion Gruyere Cheese Angus Beef Patty. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Quest Blueberry Muffin Protein Bar. more...
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gaining 1.0 lb a week
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