Weigh In record (no journal entry) for 07 May 2012
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123.9 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1930 kcal
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Fat: 48.95g | Prot: 159.85g | Carb: 210.07g.
Breakfast: ミックスナッツ, いなり寿司. Lunch: 味噌汁, ブリ, ご飯, サケの刺身, タコ, マグロの刺身. Dinner: 生ラーメン, 味噌汁, ご飯, タコ, ホタテ, サケの刺身, マグロの刺身. Snacks/Other: プロテインクッキー. more...
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1985 kcal
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Activities & Exercise:
通勤 - 1 hour, Sitting - 4 hours, Desk Work - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sleeping - 1 hour and 30 minutes. more...
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steady weight
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