Weigh In record (no journal entry) for 12 November 2017
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244.7 lb
Lost so far: 65.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1337 kcal
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Fat: 60.82g | Prot: 58.62g | Carb: 151.61g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Braswell's Hot Jalapeno Pepper Jelly, Egg, Cavendish Old Fashioned Hashbrown Potato Patties. Dinner: Weight Watchers Ice Cream Bars - English Toffee Crunch, Onions , Cooked Asparagus (Fat Not Added in Cooking), Kirkland Signature Ground Sirloin Patties. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), See's Candies Peanut Brittle. more...
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losing 2.1 lb a week
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