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Very productive day treadmill twice, gardening and mowed the grass also a little me time with facial and hot bath. Totally went out to eat Buffett at the Casino. Was disciplined but couldn't resist the steak had 5 ounces and a sugar free desert. I didn't over due it but enjoyed my meal. Will have to be very active tomorrow as well my steps are 8,000 plus today.
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239.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1996 kcal
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Fat: 58.26g | Prot: 143.62g | Carb: 235.18g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Green Tea, Cherry Tomatoes, Cooked Young Green Onion (from Fresh), Egg White, Cooked Egg White, Cooked Egg White, Green Tea. Lunch: Fit & Active Chicken Parmesan, Vinaigrette Dressing, Ritz Reduced Fat Crackers, Chop't Avocado , Jason's Deli Cherry Tomatoes, Rienzi Italian Cherry Tomatoes, Dole Classic Romaine Salad, Green Tea. Dinner: Coca-Cola Diet Coke, Kroger Sugar Free Chocolate Pudding & Pie Filling, Red Lobster Steamed Snow Crab Legs, Publix Large Shrimp, Italian Salad Dressing , Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Fruit Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Turkey, Turkey, Great Value Light Nonfat Yogurt - Black Cherry, Great Value Blackberries, Bananas , Great Value Fat Free Small Curd Cottage Cheese, Peanut Butter, Apple, Water . more...
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losing 2.8 lb a week
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