Weigh In record (no journal entry) for 06 May 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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866 kcal
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Fat: 13.58g | Prot: 49.27g | Carb: 148.06g.
Breakfast: honey, almonds, coconut, cocoa, apple, tomatoe, pastrami. Lunch: rice, pork, beef soup . Dinner: ketchup, tuna, pastrami, rice. Snacks/Other: cinnamon, apple. more...
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losing 3.1 lb a week
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