Weigh In record (no journal entry) for 10 November 2017
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1819 kcal
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Fat: 58.41g | Prot: 63.63g | Carb: 263.02g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Egg, Bacon, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar. Lunch: Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Oatmeal Raisin Cookie, Tim Hortons French Vanilla Cappuccino (Medium). Dinner: Welch's Fruit Snacks, Pizza Hut 14" Large Hawaiian Pan Pizza. Snacks/Other: Trident Gum. more...
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losing 2.1 lb a week
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 Comments
Holy Hanna Mavis!
You are moving right along! Good Job!
10 Nov 17 by member: ColourMeFabulous
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Thank you!!! I'm feeling motivated. 😊😊
11 Nov 17 by member: edleideshank
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