Lyndaruth's Journal, 09 November 2017

144.7 lb Lost so far: 24.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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850 kcal

Fat: 24.98g | Prot: 38.05g | Carb: 123.59g.   Breakfast: Chobani Flip Almond Coco Loco, Strawberries, Great Value Strawberries & Cream Instant Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, 1% Fat Milk. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. more...

2012 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...