Weigh In record (no journal entry) for 09 November 2017
|
185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
277 kcal
|
Fat: 13.97g | Prot: 3.92g | Carb: 36.33g.
Breakfast: Tea Unsweetened, Chocolate Covered Doughnut (Raised or Yeast). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|