Siegels's Journal, 09 November 2017

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 101.34g | Prot: 61.66g | Carb: 235.30g.   Breakfast: Starbucks Blueberry Scone. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

1940 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...