Weigh In record (no journal entry) for 09 November 2017
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142.6 lb
Lost so far: 0.2 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2017:
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509 kcal
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Fat: 42.70g | Prot: 19.79g | Carb: 14.92g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Simms Beef Sausage Snack Sticks. Lunch: Mushrooms, Onions, Countryside Creamery Sweet Cream Salted Butter, Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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1958 kcal
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Activities & Exercise:
Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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