Weigh In record (no journal entry) for 09 November 2017
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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986 kcal
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Fat: 40.22g | Prot: 60.99g | Carb: 94.92g.
Breakfast: Cem Porcento Xarope de Agave, Maçã, Salutem Linhaça Castanha, Granola Caseira, Milbona Quark Batido, Lidl Frutos Vermelhos Congelados. Lunch: Cigala Arroz Integral/ Quinoa, Abacates, Bacon Curado ou Fumado, Continente Salmão Fumado, Camarão no Forno ou Grelhado, Alface de Folha Vermelha. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Entrecosto de Carne de Porco, Picles de Pepino com Endro (Baixo Teor de Sódio), Arroz Branco, Ovo Frito sem Gordura. Snacks/Other: Broa de Avintes, Jumbo Queijo Emental, Banana. more...
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2346 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Elliptical - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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