Mully 22's Journal, 04 May 2012

203.5 lb Lost so far: 35.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 81.98g | Prot: 151.41g | Carb: 199.85g.   Lunch: breadsticks, wendys blt cobb salad. Dinner: chicken. Snacks/Other: pretzels, chocolate ice cream, apple. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...