Weigh In record (no journal entry) for 05 May 2012
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1086 kcal
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Fat: 48.72g | Prot: 80.31g | Carb: 79.86g.
Breakfast: onion, olive oil, eggs, eggs, tomatoe. Lunch: bread, toma, kalamata, pastrami, ham. Dinner: ketchup, tuna. Snacks/Other: pastrami, cottage cheese 2% fat, croissant, ice cream. more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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