Weigh In record (no journal entry) for 07 November 2017
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1582 kcal
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Fat: 70.14g | Prot: 77.65g | Carb: 155.61g.
Breakfast: Coffee, Great Value Fat Free Coffee Creamer, Kroger Mild Cheddar Cheese Shredded, Kowalski Polish Kielbasa, Jason's Deli Cherry Tomatoes, Jason's Deli Yellow Bell Pepper Ring, Cooked Egg White. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Great Value Mandarin Oranges in Light Syrup, Trader Joe's Feta Cheese. Dinner: Marie's Creamy Avocado Poblano Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Baked Beans, Sweet Potato, Green Peas (Frozen), Turkey Meat Loaf. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries, Market Basket Walnuts, M&M's Peanut M&M's (Fun Size), Vlasic Dill Pickle Spears. more...
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losing 7.0 lb a week
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