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weighing with shoes and fully clothed considering when I got back from my trip it was 230 about a week and a half ago I guess this is progress although I had more than a little set back on the trip with that Spike up LOL
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220.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1680 kcal
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Fat: 78.58g | Prot: 81.83g | Carb: 149.09g.
Breakfast: America's Choice Natural Almonds, Maple Syrup, Oatmeal, Breakstone's Salted Whipped Butter. Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe), Turkey Breast Meat, Fresh Express Pacifica Veggie Supreme Complete Salad Kit. Dinner: garnett yam garnett yam, Baked or Broiled Salmon. Snacks/Other: Taos Mountain Toasted Coconut Energy Bar, Hershey's York Sugar Free Peppermint Patties, Chocolate Covered Almonds. more...
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losing 1.7 lb a week
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