Weigh In record (no journal entry) for 07 November 2017
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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918 kcal
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Fat: 52.75g | Prot: 28.25g | Carb: 87.25g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Great Value Bananas & Cream Instant Oatmeal. Lunch: Keebler Club Crackers Original. more...
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losing 0.0 lb a week
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