Weigh In record (no journal entry) for 06 November 2017
|
144.1 lb
Lost so far: 24.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1386 kcal
|
Fat: 45.75g | Prot: 70.24g | Carb: 177.87g.
Breakfast: Country Hearth Multigrain Bread, 1% Fat Milk, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lone Prairie Farms Peach Jam, Pillsbury Original Crescent Rolls, Chobani Flip Almond Coco Loco. Dinner: Borden Shredded Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Campbell's Condensed Tomato Soup, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
|
|
2056 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyndaruth's weight history
|