Weigh In record (no journal entry) for 04 May 2012
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180.8 lb
Lost so far: 21.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1048 kcal
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Fat: 28.58g | Prot: 43.15g | Carb: 149.41g.
Breakfast: Buttermilk Pancakes . Lunch: Diet Coke Plus, Robusto 7 Herb Tomato Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Enriched Thin Spaghetti Noodles. Dinner: Diced Pears in Light Syrup, Enriched Thin Spaghetti Noodles, Ground Beef (85% Lean / 15% Fat), Robusto 7 Herb Tomato Pasta Sauce. more...
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gaining 1.4 lb a week
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