Weigh In record (no journal entry) for 06 November 2017
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175.7 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1608 kcal
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Fat: 83.53g | Prot: 63.91g | Carb: 146.07g.
Breakfast: Egg, Tomatoes, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Dinner: Hello Fresh Pork Luau Burgers. Snacks/Other: Royal Dansk Luxury Wafers, McVities Dark Chocolate Digestives, Planters Honey Roasted Whole Cashews, Stop & Shop Oven Roasted Turkey, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies. more...
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losing 2.3 lb a week
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