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Don't know why but I am starving today! Had a granola bar and bottle of water before church. Stomach growled all through service. Just ate 6 hot wings and 4 potato wedges from KFC and a bottle of water and feel like I could eat 6 more! Thank God there aren't 6 more here!
Going to a baby shower later. Cake!!! Will probably have a piece. I've had a good week so no condemnation if I do. After the chicken, wedges and granola, I still have about 900 calories to play with for the day. We'll see how it goes.
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266.4 lb
Lost so far: 40.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1522 kcal
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Fat: 75.70g | Prot: 67.10g | Carb: 137.90g.
Breakfast: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. Lunch: KFC Potato Wedges, KFC Hot Wings (1). Dinner: Sam's Club Chocolate Cupcake, Nancy's Deli Spirals - Club Sandwich, Friendly Farms Veggie Ranch Dip, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Honey Ham, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 2.3 lb a week
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