jessejames632's Journal, 04 November 2017

195.2 lb Lost so far: 32.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 132.28g | Prot: 150.32g | Carb: 267.50g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Nabisco Premium Soup & Oyster Crackers, Cheddar Cheese, Chili. Dinner: Skinless Chicken Breast, Apples, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Peanuts in Shell (Shell Not Eaten), Tootsie Roll Sugar Babies, Water, Water. more...

2166 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...