Weigh In record (no journal entry) for 04 May 2012
|
123.5 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1863 kcal
|
Fat: 68.02g | Prot: 107.38g | Carb: 198.84g.
Breakfast: 麦, 豚肉または牛肉のソーセージ, 卵, 朝食ヨーグルト. Lunch: ミートソース(ﾊﾟｽﾀｿｰｽのみ), スパゲッティ. Dinner: 漬物, 松茸の味 お吸い物, マグロのオーブン焼き、またはマグロの網焼き, ご飯. Snacks/Other: ショートケーキ（ビスケットタイプ）. more...
|
|
1676 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|