DrBHenderson's Journal, 03 November 2017

151.3 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 31.35g | Prot: 114.34g | Carb: 449.95g.   Breakfast: Simple Truth Wheat Snack Crackers, Premier Nutrition High Protein Shake - Vanilla, Quaker Rice Cakes - Lightly Salted. Lunch: Brown Rice. Dinner: Brown Rice, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...

2685 kcal

Activities & Exercise: 6 mile run - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 10 hours. more...