Weigh In record (no journal entry) for 03 November 2017
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1109 kcal
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Fat: 55.59g | Prot: 63.18g | Carb: 84.45g.
Breakfast: Chef Select Gaspacho, Café, Salutem Linhaça Castanha, Coco, Peras, Milbona Queijo Quark. Lunch: Philadelphia Queijo Creme Original, Lidl Taboulé Oriental, Alface, Salmão no Forno ou Grelhado. Dinner: Chef Select Gaspacho. Snacks/Other: Manteiga, Continente Pao Shape, Sunbites Snacks Multicereais. more...
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losing 2.6 lb a week
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paula queiros's weight history
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