|
Another good day - golf yesterday - closing on my old house today - will be a huge weight off my chest. Less stress the better!
|
168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1176 kcal
|
Fat: 19.60g | Prot: 84.42g | Carb: 182.57g.
Breakfast: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. Lunch: weight watchers soup, frozen blueberries, whey protein powder chocolate , unsweetened almond milk, chia seed, strawberries, bacos bacon bits, classic salad mix publix, walden farms chipoltle ranch dressing. Dinner: creole poached chicken breasts weight watchers, potato, sugar free french vanilla creamer, coffee. more...
|
|
2066 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|