edleideshank's Journal, 02 November 2017

156.1 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 31.54g | Prot: 50.47g | Carb: 158.72g.   Breakfast: Great Value 68% Vegetable Oil Margarine, Country Harvest Sprouted Wheat 100% Whole Grain Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Brown Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Zesty Italian Salad Dressing (Calorie Wise), Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value 68% Vegetable Oil Margarine, Carrots, Broccoli, Meatballs with Sauce (Mixture). Snacks/Other: Smucker's Strawberry Jam, Whole Wheat Crackers (Low Salt), Bulk Barn French Vanilla Cappuccino Mix, Apples, Sun-Rype Fruit to Go. more...

188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...