Chie's Journal, 05 April 2010

123.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 70.23g | Prot: 133.21g | Carb: 214.27g.   Breakfast: Pink Grapefruit Juice. Lunch: Sweet and Sour Sauce, Tilapia (Fish), Brown Rice (Long-Grain, Cooked). Dinner: Fried Rice, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Chicken Noodle Soup, Chicken Breast, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...

1569 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...