Weigh In record (no journal entry) for 01 November 2017
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245.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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671 kcal
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Fat: 27.73g | Prot: 48.76g | Carb: 57.04g.
Breakfast: Coffee with Cream, Coffee, Egg, Cheese and Ham on English Muffin. Lunch: Frank's Red Hot Sauce, Parmesan Cheese (Grated), Aged Asiago Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas. more...
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losing 1.1 lb a week
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