Weigh In record (no journal entry) for 13 October 2017
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
2543 kcal
|
Fat: 156.20g | Prot: 103.41g | Carb: 188.69g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: NewStar Baby Spinach Bacon. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut, Krispy Kreme Original Glazed Doughnut, Fritos Chili Cheese Flavored Corn Chips, Coffee, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
|
|
3204 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 11 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|