Weigh In record (no journal entry) for 31 October 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1633 kcal
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Fat: 72.40g | Prot: 85.53g | Carb: 152.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Shredded Hash Browns, Kirkland Signature Fully Cooked Bacon. Lunch: Jason's Deli Chicken Pasta Alfredo. Dinner: Jason's Deli Chicken Pasta Alfredo. Snacks/Other: Starbucks Mocha Coconut Frappuccino (Bottle). more...
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losing 12.6 lb a week
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