nirmala winda's Journal, 31 October 2017

muntah lagi 😥😥😥

224.9 lb Lost so far: 24.3 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 53.30g | Prot: 48.52g | Carb: 115.04g.   Breakfast: Dragonfruit (Pitaya). Lunch: Hard-Boiled Egg, Cabbage, Indonesian Pecel Sauce. Dinner: Egg White, Yellow Sweet Corn. Snacks/Other: Mangos, Dry Roasted Peanuts (Without Salt). more...

2806 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...