Weigh In record (no journal entry) for 31 October 2017
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1769 kcal
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Fat: 60.14g | Prot: 89.65g | Carb: 201.86g.
Breakfast: Brinta Pap. Lunch: Aldi Saucijzenbroodje, Aldi Cervelaat, Wasa Cracker Sesam, Chocomel Chocolademelk, Ei, AH Volkoren Brood, Gerookte Zalm. more...
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losing 12.3 lb a week
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