Weigh In record (no journal entry) for 30 October 2017
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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283 kcal
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Fat: 16.11g | Prot: 12.27g | Carb: 22.89g.
Breakfast: Tamale with Meat, Tea Unsweetened. more...
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gaining 21.0 lb a week
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