DrBHenderson's Journal, 29 October 2017

151.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2494 kcal

Fat: 69.72g | Prot: 206.47g | Carb: 266.34g.   Breakfast: Honey Nut Cheerios, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Red Berries. Dinner: Green Giant Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate. more...

2892 kcal

Activities & Exercise: 15.8k row concept2 erg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...