Weigh In record (no journal entry) for 29 October 2017
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1395 kcal
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Fat: 53.80g | Prot: 98.80g | Carb: 119.90g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Value Caged Eggs. Dinner: Tesco Finest Unsmoked W/Cure Gmn Steaks, Tesco Sweet Potato Mash, Birds Eye Hearty Farmhouse Vegetable Mix. Snacks/Other: Tunnocks Milk Chocolate Teacakes, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Eat Natural Protein Packed with Peanuts & Chocolate Bars. more...
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gaining 0.7 lb a week
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