Weigh In record (no journal entry) for 04 April 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2524 kcal
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Fat: 106.23g | Prot: 170.71g | Carb: 201.07g.
Breakfast: BBQ Flavored Potato Chips, Flatfish (Flounder and Sole Species), Latte Coffee, Brown Rice (Long-Grain, Cooked). Lunch: Whipped Cream (Pressurized), Homestyle Waffle. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Scalloped Potatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Red Velvet Cupcake. more...
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1459 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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