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gogaryw
Journal
28 Oct 17
gogaryw's Journal, 28 October 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 28 October 2017
230.4 lb
Lost so far:
29.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2017:
2256 kcal
Fat: 92.83g | Prot: 128.42g | Carb: 243.06g.
Breakfast:
Eggo Chocolate Chip Waffles, America's Choice Bacon Thick Sliced.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Mature Onions (from Fresh), Ketchup, Stampede Boneless Beef Ribeye Steak.
Dinner:
Juan Pollo Rice (Small), Chicken Out Rotisserie 1/4 Dark Chicken with Skin.
Snacks/Other:
Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Australian Red Licorice Red Licorice, H.K. Anderson Peanut Butter Filled Pretzel Nuggets.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
losing 4.2 lb a week
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gogaryw's weight history
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