Weigh In record (no journal entry) for 28 October 2017
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227.5 lb
Lost so far: 21.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2698 kcal
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Fat: 121.34g | Prot: 171.18g | Carb: 231.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Sour Dough Bread, America's Choice Bacon Thick Sliced. Lunch: Bertolli Marinara Sauce, Barilla Tri-Color Rotini Pasta. Dinner: Erik's Delicafe Sour Dough Bread, Uno Chicago Grill Caesar Side Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Duke's Hot & Spicy Smoked Shorty Sausages, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar, Fuji Apples, Oberto Original Beef Jerky, Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 4.6 lb a week
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