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Lotus1970
Journal
28 Oct 17
Lotus1970's Journal, 28 October 2017
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Weigh In record (no journal entry) for 28 October 2017
120.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2017:
1553 kcal
Fat: 69.04g | Prot: 102.05g | Carb: 131.34g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Brie Cheese, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread.
Dinner:
Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Honeycrisp Apples.
more...
1351 kcal
Activities & Exercise:
Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes.
more...
losing 9.8 lb a week
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