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good day yesterday. Full cream milk with my cereal, loads of pasta with home made cheese sauce topped off with home fried sweet potatoes accompanied by sausage and 2 fried eggs for dinner.
Went to bed with a full tummy and a smile.
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149.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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