Weigh In record (no journal entry) for 26 October 2017
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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525 kcal
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Fat: 35.42g | Prot: 40.46g | Carb: 8.99g.
Breakfast: Jalapeno Peppers, Cheddar Cheese, Garlic, Egg Beaters Egg Beaters - Original, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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losing 35.0 lb a week
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