thsiun's Journal, 26 October 2017

142.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 82.53g | Prot: 48.05g | Carb: 19.31g.   Breakfast: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Trader Joe's Persian Cucumber, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Bacon, Trader Joe's Hass Avocado, Egg. Dinner: Butter (Salted), Keto Bread, Pineapple, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Body Combat - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...